Depression is a negative trance state that can feel so difficult to get out of. It’s like marinating yourself in negative self-loathing thoughts. It can also feel so heavy like wading through treacle. Most people will experience brain fog, a lack of memory and be unable to concentrate. You may also find yourself withdrawing from the things you love...

Anxiety is rehearsing a future you do not wish to happen, whilst underestimating your ability to cope with the situation.

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Most anxiety comes from a fear of not being ‘good enough’ or not ‘feeling safe’. It has massive physical implications on our body. It decreases blood flow...

Did you know you are born with only two fears: fear of falling and fear of loud noise. All the rest is learned so that means you could be free of it with the right therapy. Having a phobia can be really debilitating. It can have a huge impact on your life. It can stop you from doing many things and cause great fear and anxiety. You may find yourself...

Are you feeling a little lost? Are you in need of some guidance and direction?

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When we go through difficult experiences and times in our lives,  we change. These changes come in all different forms. Sometimes we can lose our way, and the world can seem unfamiliar... 

Do you find yourself holding back because you are nervous or worried about not being good enough? Are you always focusing on what other people think? Do you suffer from imposter syndrome?

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Do you ever wonder what you would be doing if you...

My 12-week tailor made Transformation Programme really gets to the root cause of the problems you are facing. It creates lifelong change.

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To start with we look at your goals for therapy. We work through what you would like to be free of and how you would like...

One in 20 men and 1 in 10 women will get PTSD in their lifetime. This can be caused by being exposed to a stressful event, or worrying about a real or imagined event. It could be that you have witnessed or been through a traumatic event. There are many ways we can develop PTSD. It can happen straight after the event...

Are you worried about your child’s mental health? Are they experiencing anxiety or depression?

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As a parent, it can be extremely difficult to see your child struggling. It can feel very isolating. It can be difficult to know what the best way is to support your child.

If you are struggling to sleep and relax that can have a big impact on how you feel. The more stressed we get the harder it is to relax. Sometimes we can experience feeling manic and unable to settle and be still. We may then find ourselves feeling nauseous, forgetful, and unable to focus. This can lead to brain fog, low mood, anxiety, and depression.